Join Susanne’s Moving Beyond Stress Program
and finally get the action you are after – easily, and free of stress!

1 – Introduction – we show you how to work with the program to get the most out of it
2 – Letting Go of Stress – some rescue remedies here to help give quick relief from stress while you learn this new approach.
3 – Your Many Parts – creating a solid understanding of your parts and how they effect your life.
4 – How Your Parts are Created – allowing you to recognise how you created these parts that may not be serving you, therefore it helps to prevent creating any more, and build great ones instead.
5 – Introducing your Emotions – starting to let go of past issues, giving you more energy and freedom so you can really begin to move forward in your life.
6 – How Your Emotions Effect Your Health – being aware of exactly what’s going on within you will help you to reduce or avoid chronic disease in the future.

7 – Introducing Meditation – one step at a time we take you into your inner world where you will find peace and contentment. Even if you can’t feel it now, you will as you move through the program.
8 – The Art of Shoving Emotions Down – recognizing how you have been suppressing emotions is a great step towards taking control. We all do it, and it’s the underlying cause of all addictions.
9 – The Law of Attraction – we show you that simply wishing for something won’t quite do it, there is more to this secret than what most have been told, it’s time to find out why your life is the way it is.
10 – What’s Holding You Back – a part of you wants something, but another part is sabotaging your efforts. It’s time to find out which part, and why.
11 – Who’s in Charge – You or Ego? – Sometimes we are our own worst enemy, maybe it’s time to show who’s the boss of your life.
12 – How to Change Beliefs – The Grace Method – it’s all here stepped out for you, your ticket to fundamental change and happiness.

13 – Are You Right or Wrong? Maybe it’s time to get off your own back. Being write or wrong is an opinion and when you really get this, stress begins to slide away fast!
14 – It’s Such a Shame – so much energy is often given to holding down your deepest fears, whereas in reality you can shift it all in a heart beat, even if you’ve been holding onto it for years.
15 – Do You Have a Choice? How often have you said ‘I have no choice …’ it’s time to realise how much control you actually do have in your life, this lesson on its own can liberate your life!
16 – How to Take Charge – Your power is yours, no one else can actually claim it, but you can give it away. So if you’re tired of being a victim, here is your chance to change it, it’s easier than you may think.
17 – It’s Only Change – you want change, but it can be scary sometimes. So we take you through the steps to real change, and let go of the fear along the way.
18 – Your Inner Child – there’s a part of you that sometimes wants to be silly and come out and play, but your serious parts have banished them. This is such a fun week, you will love it!

19 – Relationships - when you let go of judgment and frustrations within your relationships, stress levels not only fall, but relationships can strengthen. This lesson with show you a different perspective and gives you the basis for mastering how you relate to others.
20 – My Friends in the Mirror – frustrating people in your life may actually be a gift for you, shifting how you see them will help you to really see yourself in a new way.
21 – It’s Just My Opinion – if you’re tired of listening to other people’s opinions, you will now be able to let it all float away from you like water off a ducks back and still keep a smile on your face!
22 – Toxic Relationships – if you have ever had a relationship with someone that you feel continues to haunt or frustrate you, here is your chance to let them go. Maybe you don’t even realise how toxic some of your relationships are, it’s good stuff to know – don’t wait to regret it.
23 – Soul Mates – If you are searching for your ‘soul mate’ or disappointed because you thought you had found them and they turned out to be a dud, then this lesson could help you tremendously.
24 – Healing Wounds – we all have parts of us that feel wounded from the past. It’s time to heal them now, as the energy you have given these wounds could be put into exploring your new life!

25 – Your Intuition – when you become more inline and in tune with the Real You, things become easier, you will know what to do, your gut feeling will be clear and you will trust it will lead you well.
26 – Giving and Receiving – giving can be such an easy thing to do for many people, however sometimes we forget how to receive. It’s time to get the balance right and bring more good stuff into your life such as love and joy.
27 – How to Love Your Body – there seems to be a war against our bodies, they never seem to be good enough. This lesson shows you how to love your body, warts and all, and embrace the miracle your body really is.
28 – Beyond the Physical World – with so much confusion around what lies beyond our physical world, it can feel good to let go of all opinions and beliefs and come back to what is real for you.
29 – Spiritual Intelligence – as you increase your level of understanding of your own spirit, i.e. the Real You, you can begin to use it to help you achieve harmony and to manifest your dreams.
30 – Increasing and Protecting Your Energy – Sometimes other people unknowingly drain you of energy, so we show you how to stop that from happening and how to increase your energy as you need it.
31 – Energy Healing – people have used energy to heal themselves and others for thousands of years, understanding it can help you to achieve healing on all levels, for you and for others.
32 – Me, Myself and I – have you ever had a conversation with me, myself and I? Understanding our model shows you that this isn’t as silly as it seems. You could save lots of time by speaking to the best part of you first, and not listening to the other parts that don’t know any better.

33 – The Spiritual Ego – have you ever noticed that some people have elevated themselves higher than others because they consider themselves to be more ‘spiritual’? You will see that this is ego talking, the disguises he uses sometimes are really clever, it’s good to avoid the trap!
34 – Your Friends – If you have been worried or stressed over losing friends in the past, this lesson will show you how perfect it has all been. Learning to let them go with love can be very freeing!
35 – Money, Money, Money – this topic can be one of the leading causes of stress, so let’s deal with it and learn to see money for what it is, and how to build your relationship with it so it can become one of your best friends.
36 – The Nature of Abundance – abundance is everywhere in all forms, but are you creating an abundance of crap in your life? Wouldn’t it be better to create an abundance of good stuff? This lesson shows you how.
37 – That’s Just Perfect – if there’s a part of you that stresses because it likes to get things just perfect, then relax, the cavalry is on the way! But don’t worry, we will get this topic just right!
38 – What’s So Funny? – If you have ever been told to ‘stop laughing’, or ‘it isn’t funny’, then in this lesson you can let it rip! Suppressed emotions also include all our suppressed joy we have learnt to contain, and this can turn to stress. Aren’t we so creative to be able to turn joy into stress?

39 – Your Purpose, Values and Happiness – have you ever wondered what you are here for? Sometimes we don’t even know what we need to be happy, so maybe it’s time to find out!
40 – Smart Goals – have you ever set a goal and not carried it through? Sometimes our goals may not be so smart. This lesson helps you to explore why you are even setting goals in the first place and what many of these goals are really fueled by. Then you can stop wasting a lot of time.
41 – Smart Vision – here’s a fresh new approach for getting what you want. Taking your dreams to the next level will help you to concrete your purpose, therefore fulfill what you have come to achieve. This is how you can find ‘fulfillment’ in your life.
42 – Handling challenges – yes, they will continue to come into your life. But we show you how to get excited by your challenges and turn them from ‘stress balls’ into ‘having a ball’!
43 – Success and Failure – here’s the elephant in the room. Who isn’t fearful of failure? The thing is we can show you how failure is actually an illusion, it’s impossible really, you will always be successful at living out your beliefs. You simply have to know what they are.
44 – Moving with Freedom – at this stage of the program we just need to check that you are now fully moving with freedom as opposed to running with fear. It’s good to know.
45 -Steps to Designing an Amazing Life – you have the tools now, so we help you put them all together, one step at a time to create the world you chose to play in.

46 – The Games We Play – at this stage you now have all the tools, so we look back and see the games you have played out and this gives you some great strategies as to how you play your next game. The roll of the dice is in your hands.
47 – Putting it into Practice – it’s all very well to have a great understanding of this model and how it applies to you, but now it’s time to bring it into your everyday life. The case studies we explore in this lesson will show you clearly how easily this model is applied to any situation.
48 – Lighting Up the Workplace – stress in the workplace can be horrendous. So this lesson shows you how to bring this model and techniques into your work life and help to make this environment a great one for you.
49 – The Ultimate Fear – it would be prudent to leave out this ultimate fear of death that we all have. Survival is what we constantly strive for, so facing this one head on could be your most liberating lesson yet!
50 – How to Help Your Children – even if you don’t have your own children, chances are you will know some. This lesson gives you some great strategies to help children ease the burden so many now carry in their young lives.
51 – How to Help Others – there are many things you can do to help others ease their levels of stress. Likewise, there are many things you can’t do to help others. Learning to understand when to step in and when to step back is bringing this knowledge to a place of wisdom and it’s a great place to be in!
52 – Celebrating Your Life – Yay! You are now geared up with all the tools, visualisations and techniques to more than adequately equip you for an amazing life! This last lesson helps you to embrace all that you are and all that you wish to experience, and to fully enjoy your magnificent journey ahead!